You might be someone who naturally spends a lot of time in your own thoughts.

Perhaps you like having time to yourself and need space to think about things properly. You might reflect on your experiences, think about the past or future, or find yourself drawn to bigger questions about who you are, what you want and why you feel the way you do.

You may not always say what you're thinking or feeling straight away. Sometimes you need time to process something for yourself before you're ready to put it into words. There can be a lot going on internally that other people don't necessarily get to see.

You might enjoy learning about yourself and understanding things at a deeper level. Or perhaps you're simply someone who thinks and feels a lot, but doesn't often have somewhere to talk about all of it.

Therapy can give you the time and space to do that without having to rush your thoughts, have an answer straight away or be anything other than yourself.