How I Work

I see therapy as a place to slow down and make sense of your experience

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My Practice

My practise is grounded in curiosity, reflection, and respect for each person’s inner world. I work from a person-centred perspective, meaning I practise in a non-directive way — I don’t interpret, analyse, or push for change. Instead, I stay closely with your experience, trusting that with enough space and understanding, insight and movement can emerge in ways that feel authentic and self-led.

I value working at a depth that allows feelings, experiences, and meanings to be explored thoughtfully, rather than staying only at the surface. Over time, this can support growth that feels more grounded and sustainable.

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  • Clients come to therapy for many different reasons. Many people come to therapy because things feel difficult, repeating, confusing, or stuck. Others come because something has shifted in their life or relationships, or because they want to understand themselves more deeply and live more in alignment with who they are.

    Themes I often work with include:

    • Anxiety, stress, and overwhelm
    • Low self-esteem and confidence
    • Relationship difficulties and family dynamics
    • Attachment patterns and relational trauma
    • Identity, belonging, and cultural experiences
    • Experiences of discrimination, difference, or unequal opportunity
    • Neurodiversity
    • Loneliness, meaning, and purpose
    • Life transitions and periods of uncertainty
    • Personal growth and self-understanding

  • Sessions are led by you and what feels most important to bring on the day.

    In our work together, I’m attuned not only to what you’re sharing, but to how you’re experiencing it — including emotional shifts, embodied responses, or things that feel difficult to put into words.

    I meet you as myself, with gentleness and genuineness, and stay actively engaged with what you bring. If it feels right, I may gently draw attention to particular feelings or patterns as they emerge, making space for them to be explored and held with care.

    My approach is warm, curious, and attentive.

  • Sessions take place via secure video or by phone.

    I hold additional specialist training in facilitating counselling remotely, which supports a thoughtful and responsive approach to online and phone therapy wherever you are in the UK.

    Remote therapy can offer an accessible and flexible way of engaging in counselling, without the need to travel to a physical location.

    I usually offer sessions Monday to Sunday between 7:30am and 9pm, subject to availability.

  • Yes, I offer some in-person sessions in Ealing, West London.

    Many of the people I work with are based in Ealing and the surrounding London boroughs and primarily have online sessions, choosing to meet in person occasionally when it feels helpful. I also work with clients outside of London who travel in for sessions from time to time.

    In-person appointments are usually offered on a flexible basis and are typically arranged around a week in advance.

    More details about my location in Ealing, including transport links can be found on my Fees and Services page.

  • You don’t need to arrive knowing exactly what you want from therapy. It’s common to begin therapy feeling unsure, confused, or simply wanting somewhere to speak openly. We can start from where you are and allow the work to unfold gradually.

  • Yes, I offer a free consultation to give us the opportunity to speak before starting therapy.

    The call is a relaxed space to ask questions and get a sense of how we might work together.

    The consultation is free, lasts around 20 minutes, and there is no obligation to continue.

    You can arrange this by contacting me here.

Frequently Asked Questions

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